Hands-On Recipe: Blueberry Whole Wheat Waffles

Blueberry Whole Wheat Waffles

Breakfast is the most important meal of the day! Then, why do so

Waffles + Kids = Happy Mornings!

many people skip it? At the Barn, we don’t skip breakfast because we make it delicious and nutritious. These fluffy whole wheat waffles loaded with antioxidants are definitely worth rising early for in the morning. Serve with agave nectar or maple syrup.

Ingredients:
2 egg whites
1 cup whole wheat flour
3/4 cup all purpose flour
2 teaspoons baking powder
2 tablespoons flaxseeds, ground
½ teaspoon sea salt
1 ½ cup buttermilk, low fat
¼ cup canola oil
1 tablespoon pure vanilla extract
2 tablespoons agave nectar
1 cup blueberries, fresh or frozen

Directions:

  1. Preheat waffle iron.
  2. Beat egg whites until stiff.
  3. In a separate bowl combine flours, baking powder, flaxseeds and sea salt.
  4. In another bowl, combine buttermilk, canola oil, vanilla extract and agave nectar. Add dry mixture and wet mixture together and stir to combine.
  5. Gradually fold in blueberries to distribute evenly through the batter.
  6. Gently fold in egg whites.
  7. Pour onto hot iron and cook until light brown approximately 5 minutes.
  8. Place cooked waffles on a serving plate until all are made.

Makes 6 servings (1 waffle per serving).

 Nutrition Facts per serving: 180 calories; 3g fat (0.5g sat fat, 1g mono, 1g poly, 0g trans fats); 35mg cholesterol; 32g carbohydrate (4g fiber, 12g sugar); 8g protein; 310mg sodium; 4% Daily Value (DV) vitamin A; 6% DV vitamin C; 10% DV calcium; 4% DV iron.

– Stacey Antine, MS, RDN, author, Appetite for Life, founder, HealthBarn USA, director, HealthBarn Foundation, and recognized as top 10 dietitians nationally by Today’s Dietitian magazine for her work with HealthBarn USA.

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2017-05-04T23:09:05+00:00 September 1st, 2015|Current Happenings|