News 12 NJ Healthy Fats

Stacey Antine, MS, RD founder of HealthBarn USA and Dr. Derrick DeSilva tour healthy fats and emphasize the foods we should be eating such as avocado, olive oil, salmon, ground flax seeds and oil, nuts and seeds! And, we have great ways to reduce fat in the dairy section — 50% reduced fat cheddar cheese and Greek yogurt! Healthy shopping!