“The mineral magnesium supports so many functions in our body to keep us healthy,” says Stacey Antine, MS, RDN, founder of HealthBarn USA and author of Appetite for Life. “Research suggests that magnesium supports muscle and nerve function, helps regulate blood sugar levels, promotes normal blood pressure, and improves bone health. Many people aren’t as aware of this powerhouse because it’s overshadowed by other minerals such as calcium or vitamin D.” Do you have a magnesium deficiency? “
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