DIY Kid Activities: Valentine’s Day Heart Collage

In celebration of Valentine’s Day—and because February is Heart Health Month—this week’s DIY Kid Activity is to make a Healthy Heart Collage to hang in your room or on the refrigerator!  Choose the most colorful photos of your favorite healthy foods.  It will be a great reminder of how much you love your heart and […]

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Moms’ Burning Questions: Nutrition Must-Do’s for 2013

What are some nutrition must-do’s for 2013 to get my family on a healthy track? A new year is always a good time to kick old habits that aren’t helping you be the best you can be, so start 2013 off right with my top 7 healthy habits for the whole family! Eat breakfast.  This […]

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