"This Basil Pesto dip replaces pine nuts, which are high in saturated fat, with sunflower seeds that are high in polyunsaturated and monounsaturated fats (you know, the good fats), says Stacey Antine, R.D. author of Appetite for Life." To get the complete list and the Basil Pesto recipe, click here!
BASIL A full and beautiful basil plant! (hort.purdue.edu) Summer is a great time for growing herbs. We’ve got them growing every which way we look! One of our favorite summertime herbs is basil. It has a very distinct taste—a little like licorice, or anise, and sometimes lemon, depending on the variety. It goes [...]