Hands-On Recipe: Crunchy Veggie Freekeh Salad

Crunchy Veggie Freekeh Salad We love this ancient super grain Freekeh, pronounced Free-kuh.  It's Colorful and delicious -- try it! loaded with muscle building protein and good nutrition!  It's easy to cook -- 1 part freekeh to 2 1/2 parts water.  This delicious salad brightens up lunch (or dinner) with crunchy veggies and [...]

2017-05-04T23:06:42+00:00 October 22nd, 2015|Current Happenings|

Weekly Seasonal Recipe: Carrots

Carrots galore, in a rainbow of colors! CARROTS Carrots are truly a parent’s best friend!  Kids typically love munching on carrots, making them an easy way to get your kids to eat their veggies.  They’re sweet, crunchy, and easily packed in a lunchbox.  And better yet, they’re nutrient-dense.  1 cup of chopped carrots [...]

2017-05-06T15:32:39+00:00 October 8th, 2012|Weekly Seasonal Recipe|