Hands-On Recipe: Crunchy Veggie Freekeh Salad

Crunchy Veggie Freekeh Salad We love this ancient super grain Freekeh, pronounced Free-kuh.  It’s loaded with muscle building protein and good nutrition!  It’s easy to cook — 1 part freekeh to 2 1/2 parts water.  This delicious salad brightens up lunch (or dinner) with crunchy veggies and the satisfying ancient whole-grain combined to provide protein, […]

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Weekly Seasonal Recipe: Carrots

CARROTS Carrots are truly a parent’s best friend!  Kids typically love munching on carrots, making them an easy way to get your kids to eat their veggies.  They’re sweet, crunchy, and easily packed in a lunchbox.  And better yet, they’re nutrient-dense.  1 cup of chopped carrots is an excellent source of vitamin A in the […]

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