Hands-On Recipe: Homemade Chicken Nuggets

Homemade Chicken Nuggets!  If you’re looking for a healthy chicken nugget recipe that your kids will love you have found it.  For a natural and savory coating, we mixed panko breadcrumbs with a variety of seasonings that will appeal to the whole family. High in protein and a good source of iron, these cooked nuggets […]

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Hands-On Recipe: Chicken Fiesta Fajitas

Chicken Fiesta Fajitas!  We use a cinnamon “dry rub” to season this chicken instead of a vegetable oil marinade, to keep saturated fat low and the chicken tasty and tender.  Cinnamon is a natural insulin sensitizer, meaning that it helps to keep your blood sugar stable.  We use traditional corn tortillas, which are a good […]

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Hands-On Recipe: Chop Chop Chicken Dumplings

We love making these delicious Japanese dumplings (known as Gyoza)!  We named them Chop Chop because we did some serious chopping to get the mixture just right!  They are packed with good nutrition, too!  We chose to steam our dumplings in the super cool bamboo steamer – the presentation makes you feel as if you […]

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