Women’s Health: Lose Weight with a Food Processor!

“This Basil Pesto dip replaces pine nuts, which are high in saturated fat, with sunflower seeds that are high in polyunsaturated and monounsaturated fats (you know, the good fats), says Stacey Antine, R.D. author of Appetite for Life.” To get the complete list and the Basil Pesto recipe, click here!

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Weekly Seasonal Recipe: Radishes

RADISH Radishes are one of the hardy root vegetables that you can still find at this time of the year.  The edible root is round, about an inch in diameter, and most commonly red on the outside and white on the inside.  However, radishes actually come in a bunch of varieties and colors—the watermelon radishes […]

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