Moms’ Burning Questions: Is Fro Yo Really a Healthy Treat?

Although I eat frozen yogurt at least twice each week, my family enjoys Tutti Fruiti and 16 Handles as special treats.  I understand that yogurt has wonderful nutritional benefits, but I am most concerned about the calorie counts and health benefits for their delicious add-ons, especially the carob chips and chocolate crunch toppings. Are these [...]

2017-05-08T22:18:57+00:00 May 2nd, 2013|Moms' Burning Questions|

Eater’s Confession Booth: Group Eating

I’m in college and I live with a big group of friends.  I often get sucked into unnecessary snacking because everyone is hanging out, watching TV, and eating.  I’m usually not hungry when this happens, but I end up eating anyway to be part of the scene.  How do I break away from my friends’ [...]

2017-05-07T16:58:42+00:00 December 19th, 2012|Eater's Confession Booth|