Moms’ Burning Questions: My Kids Always Reach for Sweets!

My daughter is good and often eats the fruits and veggies I put on her plate. But when the decision is hers, she’ll reach for a cookie or another processed sweet. How can I get her to make better decisions on her own? She’s only 8, so I don’t want to be too controlling over […]

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Moms’ Burning Questions: How Can I Get More Fiber in My Child’s Diet?

My child is constipated.  What are some good sources of fiber, and how can I incorporate them into my child’s diet? Fiber is crucial to your digestive system’s functioning by keeping things moving through the digestive tract. There are 2 types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a sort […]

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