Spring Ahead into Sports

As the Spring season fast approaches, competitive sports and recreational activities are getting into motion. From swimming to baseball to simply playing outdoors, these active events should be fueled with good nutrition. The government recommends at least 60 minutes of physical activity daily. Whether your home hosts Olympians or weekend warriors, here are helpful tips […]

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Hungry for Breakfast? Make it Healthy!

You’ve heard it before, but it’s true: breakfast is such an important meal!  It gets your metabolism going, keeps you focused, and sets the tone for the day.  You AND your kids should make it a priority to eat a great breakfast each day, including protein, whole grains, healthy fats and minimal added sugar.  Here […]

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Moms’ Burning Questions: Better Breakfasts

I’m trying to avoid feeding my kids sugary breakfast cereals.  What are some healthy, filling, kid-friendly breakfasts? You’ve heard it before, but it’s true: breakfast is such an important meal!  It gets your metabolism going, keeps you focused, and sets the tone for the day.  You AND your kids should make it a priority to […]

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Fudgy Brownie Bites

  These brownies are spiked with black beans and kids and grown-ups can’t eat enough of them, “I can’t believe that I’m eating black beans in my brownie and lovin’ it,” Young Harvester at HealthBarn USA. These brownie bites are just what you need to indulge your chocolate craving.  This recipe containing healthy fats and […]

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