DIY Kid Activities: Valentine’s Day Heart Collage

In celebration of Valentine’s Day—and because February is Heart Health Month—this week’s DIY Kid Activity is to make a Healthy Heart Collage to hang in your room or on the refrigerator!  Choose the most colorful photos of your favorite healthy foods.  It will be a great reminder of how much you love your heart and […]

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Moms’ Burning Questions: To Veg or Not to Veg?

My husband has heart disease and we are thinking about going vegan.  Do you think this will help?  It’s a little bit of an extreme move for us. This is a great question, and I think the answer will interest a lot of people.  Veganism is certainly a major lifestyle adjustment for most people, especially […]

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