Moms’ Burning Questions: Is Juice Healthy?

What do you think about serving fruit juice to kids?  Is it healthy? Pure 100% fruit juice—with no added sugar— is a healthy choice. Orange juice, for example, is a good source of vitamin C, and it is now possible to find calcium- and vitamin D–fortified orange juice. When ascorbic acid is added to apple […]

Share

Moms’ Burning Questions: Juicing

All my friends are buying juicers and juicing for breakfast?  Is this healthy? Juicing is a healthy way to take in some extra fruits and veggies for a boost of good nutrition, but it shouldn’t replace food at meal-times.  You actually lose the dietary fiber of the fruit and vegetables when juicing, so eating produce […]

Share