Weekly Seasonal Recipe: Sunchokes

Sunchokes on the left, parsnips on the right


The sunchoke is a funny, nubby, little tuber that also goes by the name of Jerusalem artichoke.  But don’t let its name deceive you: it has much more in common with a potato than an artichoke.  By sight alone, sunchokes could easily be confused with fresh ginger with their finger-like shape, thin, light brown skin and moist, yellow flesh.  One cup of raw sunchokes is an excellent source of iron and thiamin (a B vitamin that turns carbohydrates into energy).  In addition, sunchokes are a good source of potassium, vitamin C, niacin, copper, phosphorus and dietary fiber.  Lots of vitamins and minerals in these little tubers!


While they look like small potatoes, sunchokes are actually a variety of perennial sunflowers.  They should be planted at the end of winter, a few weeks before the last frost.  It’s very easy to grow sunchokes—in fact, almost too easy!  Tubers spread rapidly and can quickly take over a garden if not contained by barriers or completely uprooted at the end of the season.  Sunchoke plants grow to be 5-10 feet tall with beautiful yellow flowers, and sprout many tubers per plant.  The tubers will be ready to harvest 4-5 months after planting.  Kids and adults love to harvest them; “it’s like digging for gold.”


Roasted, sunchokes are quite starchy and sweet, like a parsnip, and they have a similar texture to a potato when cooked.  Raw, they are crunchy, like a water chestnut, and they have a flavor reminiscent of artichokes, despite not having any biological connection.    Sunchokes make great additions to stir fries, or as a substitute for any root vegetable or potato.

At the Barn, we slice them raw and add them to our super salad bar as a yummy topping; and we also toss them in olive oil, sea salt and a little pepper and roast at 400 degrees for 30-40 minutes until fork tender.

How do you use sunchokes?

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2017-05-06T17:01:11+00:00 December 3rd, 2012|Weekly Seasonal Recipe|