Broccoli in the garden (www.grow-it-organically.com) My daughter came home from her HealthBarn Seedlings graduation with a baggie full of broccoli seeds. She’s so excited to plant them, but I have no idea how! What should we do with the seeds? I’m so glad she’s excited about planting her broccoli seeds! This is the [...]
Also known as “rapini,” broccoli rabe (pronounced "rob") has a lot in common with—you guessed it—broccoli! While the two veggies don’t look exactly alike (broccoli rabe is much leafier), their nutritional profiles are similar. One cup of raw chopped broccoli rabe is excellent source of vitamins A and K, and a good source of vitamin [...]
photo from www.thedailygreen.com BROCCOLI Broccoli is a well known vegetable, but few people realize that it is actually a member of the cabbage family. This veggie, which looks a lot like a little tree, is an excellent source of vitamins C and K, and a good source of vitamin A, folate (which helps [...]