Hands-On Recipe: Carrot Cake Muffins

Freshly baked are the best! Who doesn’t love a great-tasting carrot cake? This grab-and-go muffin captures that classic flavor in a perfect serving size, and it’s low in fat. It’s made with fiber-packed whole-wheat flour; flaxseeds that are high in healthy omega-3 fatty acids; and carrots loaded with vitamin A to boost the [...]

2019-11-14T19:22:33-05:00November 14th, 2019|Current Happenings, Media Buzz|

Hands-On Recipe: Crunchy Veggie Freekeh Salad

Crunchy Veggie Freekeh Salad We love this ancient super grain Freekeh, pronounced Free-kuh.  It's Colorful and delicious -- try it! loaded with muscle building protein and good nutrition!  It's easy to cook -- 1 part freekeh to 2 1/2 parts water.  This delicious salad brightens up lunch (or dinner) with crunchy veggies and [...]

2017-05-04T23:06:42-04:00October 22nd, 2015|Current Happenings|

Weekly Seasonal Recipe: Carrots

Carrots galore, in a rainbow of colors! CARROTS Carrots are truly a parent’s best friend!  Kids typically love munching on carrots, making them an easy way to get your kids to eat their veggies.  They’re sweet, crunchy, and easily packed in a lunchbox.  And better yet, they’re nutrient-dense.  1 cup of chopped carrots [...]

2017-05-06T15:32:39-04:00October 8th, 2012|Weekly Seasonal Recipe|
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