Freshly baked are the best! Who doesn’t love a great-tasting carrot cake? This grab-and-go muffin captures that classic flavor in a perfect serving size, and it’s low in fat. It’s made with fiber-packed whole-wheat flour; flaxseeds that are high in healthy omega-3 fatty acids; and carrots loaded with vitamin A to boost the [...]
Crunchy Veggie Freekeh Salad We love this ancient super grain Freekeh, pronounced Free-kuh. It's Colorful and delicious -- try it! loaded with muscle building protein and good nutrition! It's easy to cook -- 1 part freekeh to 2 1/2 parts water. This delicious salad brightens up lunch (or dinner) with crunchy veggies and [...]
Carrots galore, in a rainbow of colors! CARROTS Carrots are truly a parent’s best friend! Kids typically love munching on carrots, making them an easy way to get your kids to eat their veggies. They’re sweet, crunchy, and easily packed in a lunchbox. And better yet, they’re nutrient-dense. 1 cup of chopped carrots [...]