Moms’ Burning Questions: Better Breakfasts

I’m trying to avoid feeding my kids sugary breakfast cereals.  What are some healthy, filling, kid-friendly breakfasts? Yogurt topped with berries and granola is a breakfast filled with protein and probiotics! You’ve heard it before, but it’s true: breakfast is such an important meal!  It gets your metabolism going, keeps you focused, and [...]

2017-05-08T22:51:49-04:00March 7th, 2013|Moms' Burning Questions|
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DIY Kid Activities: Let’s Play Cereal Detective!

At HealthBarn USA, one of my favorite nutrition games to play with the kids is called “Cereal Detective,” found in my book Appetite for Life  Kids get to see first-hand how much sugar goes into their food—particularly their breakfast cereal. If you are trying to help your child make the switch from sugary cold cereals [...]

2013-02-27T14:31:23-05:00February 27th, 2013|DIY Kid Activities|
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