Olives add taste & healthy fats, too! There are many traditional Latin American recipes for chicken and rice, but this is a healthy take on a classic! This recipe is packed with flavor while being low in fat and lower in sodium. It is also a great source of vitamins A and C, [...]
Super crunchy and delish! Homemade Chicken Nuggets! If you’re looking for a healthy chicken nugget recipe that your kids will love you have found it. For a natural and savory coating, we mixed panko breadcrumbs with a variety of seasonings that will appeal to the whole family. High in protein and a good [...]
Fajitas = Fun Family Meals Chicken Fiesta Fajitas! We use a cinnamon “dry rub” to season this chicken instead of a vegetable oil marinade, to keep saturated fat low and the chicken tasty and tender. Cinnamon is a natural insulin sensitizer, meaning that it helps to keep your blood sugar stable. We use [...]
Better than a restaurant! We love making these delicious Japanese dumplings (known as Gyoza)! We named them Chop Chop because we did some serious chopping to get the mixture just right! They are packed with good nutrition, too! We chose to steam our dumplings in the super cool bamboo steamer – the presentation [...]