We are wild about asparagus right now because its spears are sprouting big-time in the garden! We eat these super veggies cut fresh or make this yummy seasonal creamy soup. Sip a serving of this light but filling low-fat soup that it is a good source of fiber, bone building calcium and the antioxidant vitamins [...]
Ready to transform your kitchen into a bagel bakery? You are going to love this whole wheat bagel recipe baked to nutrition perfection. It is super easy to make and one bagel offers an excellent source of fiber, iron and protein… in bagels? You bet with this thumbs up recipe. Season to your taste and [...]
Lentils = Good Nutrition Lentil soup is the ultimate comfort food during the chilly winter season. This heart-healthy and delicious soup, from the creator of Mike’s Sicilian Stew, boasts vitamin A, iron, protein and fiber. One bowl will warm you up and keep you healthy on the inside, no matter how cold it [...]
Nothing smells like home cooking like fresh muffins baking in the So moist & delicious! oven! We added pumpkin, a seasonal favorite and nutrition powerhouse to this muffin mix and got double thumbs up! This muffin is a great grab- and-go nutritional breakfast or snack that provides an excellent source of vitamin A, [...]
Blueberry Whole Wheat Waffles Breakfast is the most important meal of the day! Then, why do so Waffles + Kids = Happy Mornings! many people skip it? At the Barn, we don’t skip breakfast because we make it delicious and nutritious. These fluffy whole wheat waffles loaded with antioxidants are definitely worth rising [...]
My child is constipated. What are some good sources of fiber, and how can I incorporate them into my child’s diet? Fiber is crucial to your digestive system's functioning by keeping things moving through the digestive tract. There are 2 types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a sort [...]