Freshly grown raspberries --yum! (amsterdamfreelibrary.org) RASPBERRIES Soon enough, little red raspberries will be popping up on our beloved raspberry bushes at HealthBarn USA, and we can’t wait! Not only are raspberries delicious, but they’re also an excellent source of dietary fiber, the antioxidant vitamin C, and the mineral manganese, as well as a [...]
Although I eat frozen yogurt at least twice each week, my family enjoys Tutti Fruiti and 16 Handles as special treats. I understand that yogurt has wonderful nutritional benefits, but I am most concerned about the calorie counts and health benefits for their delicious add-ons, especially the carob chips and chocolate crunch toppings. Are these [...]
I have a die-hard dessert habit. I love to end my meals with something sweet (chocolate, cookies, ice cream), but I think I’m starting to put on pounds because of my sweet tooth. What can I do cut down on dessert? –Sugar High Well, Sugar High, there’s nothing wrong with having cake on your birthday [...]