Wow! Who knew these ingredients would give your mouth such a great tasting apple sensation! Blended together, the avocado and coconut water provide healthy fat for our bodies, and the sweetness of agave nectar provides the natural sugar we love! Go green with this yummy, energizing smoothie. Kids love it! Ingredients: 2 cups coconut water, [...]
"This Basil Pesto dip replaces pine nuts, which are high in saturated fat, with sunflower seeds that are high in polyunsaturated and monounsaturated fats (you know, the good fats), says Stacey Antine, R.D. author of Appetite for Life." To get the complete list and the Basil Pesto recipe, click here!
Overnight Oat Parfait - is the breakfast of champions! If you are tired of eating breakfast and then, find yourself starving by 10:00 am, you going to love this recipe! This heart healthy meal is loaded with healthy fats, an excellent source of protein and dietary fiber, and gives you a major boost of vitamin [...]