Summer is an exciting time to play outside and be active all day long. The high heat of the day and lots of play time can lead to dehydration, especially for children and older adults. Remember that if you are thirsty, you are already dehydrated! Before you reach for a Gatorade loaded with food dyes, [...]
As the Spring season fast approaches, competitive sports and recreational activities are getting into motion. From swimming to baseball to simply playing outdoors, these active events should be fueled with good nutrition. The government recommends at least 60 minutes of physical activity daily. Whether your home hosts Olympians or weekend warriors, here are helpful tips [...]
Here at HealthBarn USA, worried moms have been approaching us all week with one thing on their minds: how do I keep my children hydrated during this crazy summer heat?! Plenty of kids find water too boring, so most parents immediately think of Gatorade as a good alternative. And they’re right – Gatorade and similar [...]