Ready to transform your kitchen into a bagel bakery? You are going to love this whole wheat bagel recipe baked to nutrition perfection. It is super easy to make and one bagel offers an excellent source of fiber, iron and protein… in bagels? You bet with this thumbs up recipe. Season to your taste and [...]
School lunch is definitely a hot topic these days. Recently I was a guest at a high energy Moms Night Out and many of these super women were frustrated by schools' lunch offerings and when lunch was packed at home, the pickiness factor of their kids! A recent study published in the Journal of the [...]
I make my 7-year-old’s meals, including a packed lunch for school. I know I can’t be in control all the time, but how do I know she’s not eating other kids’ junk foods during lunch hour? You may pack a great, healthy lunch, but what happens at lunchtime? (familyfreshcooking.com) The best way to [...]
I read a recent article in the New York Times Magazine about addictive junk foods and how bad they are, and I want to serve my kids less processed foods. What alternatives do you suggest? Healthy and delicious go hand in hand! At HealthBarn USA our mantra is to eat foods from nature. [...]
It’s hard to believe summer is already coming to a close, but next week kids are heading back to school in New Jersey. Around the Barn, parents are aching to know: how can they pack easy, healthy lunches that their hungry kids will eat? There are plenty of tricks to help make packing a healthy [...]
“My 10-year old daughter is a bit overweight. I make a major effort to pack healthy lunches for her, but the challenge is that I can’t resist including some junky stuff (chocolate Kisses, Twix bars, marshmallows, cookies) in her lunchbox. And this isn’t because my daughter asks for it; it’s because my own mom used [...]