Pumpkin in our pancakes? Why not! Take advantage of pumpkin season when these large orange fruits, loaded with beta carotene, are easy to find. We used buckwheat flour in this yummy pancake because it’s a rich source of flavonoids (plus it’s edible for people with wheat allergies), and we added ground flaxseeds to provide omega-3 [...]
Breakfast is the most important meal of the day! Then, why do so Blueberrilious! many people skip it? At the Barn, we don’t skip breakfast because we make it delicious and nutritious. These fluffy buttermilk pancakes loaded with antioxidants are definitely worth rising early for in the morning. Serve with agave nectar or [...]
BLUEBERRIES Blueberries are a superfood! (joybauer.com) Can you tell we’re eager for berry season here at HealthBarn USA?! Last week, raspberries, and this week we have blueberries on our mind! Blueberries are versatile fruit: great for fruit salads, grain salads, smoothies, and baked goods! But did you know that this delicious little fruit [...]
I’m trying to avoid feeding my kids sugary breakfast cereals. What are some healthy, filling, kid-friendly breakfasts? Yogurt topped with berries and granola is a breakfast filled with protein and probiotics! You’ve heard it before, but it’s true: breakfast is such an important meal! It gets your metabolism going, keeps you focused, and [...]