Unplug this back-to-school year! It's Back-to-School Time and We're Serious About Getting a Good Night Sleep! During summer camp, I got an earful from kids about not getting a good night sleep and why. The top sleep offenders were: late night TV viewing in their bedrooms, playing video games (war games are definitely [...]
Colorful dream catchers to keep the nightmares away! (craftsbyamanda.com) Dream catchers are an American Indian tradition from the Ojibway (Chippewa) tribe. They are made by weaving a web of strings around a round frame and then are hung over the bed to keep away bad spirits and nightmares while you sleep. The legend [...]
I don't usually get a good night's sleep, and my kids are starting to pick up on my bad habit. How can I stop this? Getting a good night's sleep is crucial for your body and brain (crmc.org) Getting a good night’s sleep is incredibly important: it allows your body to recharge and [...]
What are some nutrition must-do’s for 2013 to get my family on a healthy track? A new year is always a good time to kick old habits that aren’t helping you be the best you can be, so start 2013 off right with my top 7 healthy habits for the whole family! Eat breakfast. This [...]