More pumpkin, please! If you are looking for a tasty seasonal harvest treat to make, this pumpkin chocolate chip cookie is for you! It is delicious, nutritious and fun to make with the whole family. Pumpkin is a super fruit and makes these cookies an excellent source of vitamin A and a thumbs [...]
Nothing smells like home cooking like fresh muffins baking in the So moist & delicious! oven! We added pumpkin, a seasonal favorite and nutrition powerhouse to this muffin mix and got double thumbs up! This muffin is a great grab- and-go nutritional breakfast or snack that provides an excellent source of vitamin A, [...]
Move over spiced pumpkin lattes... our delicious pumpkin smoothie is loaded with Spiced Up Pumpkin Smoothie good nutrition, high in protein and contains all natural ingredients! This pumpkin smoothie is made with the real flesh of this super fruit loaded with beta carotene to boost the immune system, not a simple syrup. This [...]
Moms are calling them sweet potato tots! Sweet Potato Crunchies* Are you trying to get your family to eat more sweet potatoes? We promise they will not be able to resist these “crunchies” also known as "sweet potato tots." They disappear as soon as we make them so prepare to double the recipe. [...]
Also known as “rapini,” broccoli rabe (pronounced "rob") has a lot in common with—you guessed it—broccoli! While the two veggies don’t look exactly alike (broccoli rabe is much leafier), their nutritional profiles are similar. One cup of raw chopped broccoli rabe is excellent source of vitamins A and K, and a good source of vitamin [...]
Flu season has been particularly bad this year—what should I be feeding my kids to help boost their immune systems? Cold and flu season means it’s time to load up the antioxidant vitamins A, C and E! Here are some food recommendations that are natural immune boosters and popular with kids: Whole Grains such as [...]