"This Basil Pesto dip replaces pine nuts, which are high in saturated fat, with sunflower seeds that are high in polyunsaturated and monounsaturated fats (you know, the good fats), says Stacey Antine, R.D. author of Appetite for Life." To get the complete list and the Basil Pesto recipe, click here!
I’m considering going on a juice fast. What do you think? Is it safe? Juice fasting is trendy and incredibly controversial, and I hope I can dispel some of the myths surrounding that controversy. The most important thing when considering any new type of dietary adventure is to make an informed decision. So let’s look [...]