“Stop throwing away perfectly good food!  Here’s your cheat sheet to what’s still good – and what needs to go!  Inspect your food. You can usually tell quickly when a product’s gone bad—there’s mold on the bread, or the milk smells sour. “Check the quality of the specific product by smell, taste, if it’s visually okay, if there’s no mold or discoloration,” says Stacey Antine, MS, RDN, founder of HealthBarn USA. Keep in mind that bad things can “happen even before the use-by or sell-by date,” especially if it’s a perishable food that may have spent time at an unsafe temperature.”

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